In this episode I explain everything that will be taking place in the reset group I am hosting in September. Whether or not you choose to join the group or if you are listening to this at a later date, from this episode you will take away ways to show up for yourself, lean into change, and slowly start to define and seek out the version of you that you want to be every day. Change is never easy and admitting when we need a hard reset can be difficult but from all of it we grow and learn.

RESET: I will be hosting a 4 week reset group in September! More details to come, but we will be starting September 11th or 12th, I will email the exact date to those that join. It will include daily workouts, journal prompts, live calls, live workouts, etc. Any purchase of $100 or more using my links or code from Vitality (CARLY) or 1st Phorm enters you into the group. Simply email me at [email protected] with the subject title RESET and I will get you entered! I am so excited about this!

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!