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Mind Body Revolution
Mind Body Revolution episodes
- The Menopause Conversation Every Woman Should've Had | Karen Cerezo [MBR Ep. 6]
Karen Cerezo, Menopause Educator and Women's Health Advocate, reveals what every woman should know about perimenopause and menopause. Karen exposes why so many women are suffering in silence, the symptoms that are too often overlooked, and how to confidently advocate for your health. She also explores the realities of menopause in the workplace, where conventional medicine often falls short, and the lifestyle strategies that can help you reclaim your energy, confidence, and quality of life.
If you're ready to stop surviving menopause and start thriving through it, this episode of The Mind Body Revolution Podcast is for you.
Connect with Karen:
Instagram
Midlifehealthcoach.com
TedX Talk
Get your Menopause Symptom Tracking GuideConnect with Ceara:
TikTok
Instagram
Facebook
CCCoachingllc.comSend us Fan Mail
1 hr 10 min - How to Get in The Best Shape of Your Life & Bring Your Family With You [MBR Ep. 5]
Ryan Weber breaks down what it takes to build real, unshakable strength. Including how to handle stress under pressure, stay disciplined when life gets chaotic, and use a faith-driven mindset to fuel resilience, energy, and purpose as you transform your body and your life in this episode of The Mind Body Revolution Podcast!
Follow Ryan:
TikTok
Instagram
Follow Ceara:
TikTok
Instagram
Facebook
Send us Fan Mail
1 hr 10 min - Loni MacMaster - Why Self-Healing Is the Missing Piece in Women’s Wellness - [MBR Ep. 4]
Loni MacMaster, Certified Energy Healer, Artist & Author, reveals how to tap into your energy to relieve stress, dissolve emotional blocks, and escape burnout. In this episode, she explains how self-healing truly works, why so many women feel disconnected from themselves, and how art and color can help you process emotions you can’t express with words.
If you’re ready to feel grounded, balanced, and reconnect with your authentic self, this episode of The Mind Body Revolution Podcast is for you.
Follow Loni:
Facebook
Instagram
TikTok
Register here for the Awake Soul Studio Retreat on Dec 13, 2025
Follow Ceara:
Facebook
TikTok
InstagramSend us Fan Mail
1 hr 10 min - Maryann Holden - Why I Left Conventional Medicine & Healed My Body Naturally - [MBR Ep. 3]
Maryann Holden, Certified Holistic Health Coach and Drugless Practitioner shares her best secrets on how to heal your body naturally. In this episode she exposes the dark side of conventional medicine and the best natural remedies for your health and wellness. One of the most intriguing things we dive into is how she healed her back pain with the power of yoga. Transform your aging journey and live life to the fullest on the new episode of The Mind Body Revolution Podcast!
Follow Maryann:
Facebook: https://www.facebook.com/HoldenHealth
Follow Ceara:
Facebook: https://www.facebook.com/ceara.carrier/
TikTok: https://www.tiktok.com/@cearacarrier
Send us Fan Mail
1 hr 14 min - How to Transform Your Body Through the Power of Your Mind [MBR Ep. 2]
Ryan Clarkin shares his secrets including how to break a weight loss plateau, how to lose weight and eat what you want (flexible dieting) and his most powerful mindset, happiness and psychology hacks to boost energy, motivation and happiness through the journey of transforming your body (and your life) in this new episode of The Mind Body Revolution Podcast!
Follow Ryan:
Instagram: https://www.instagram.com/ryanclarkin/
TikTok: https://www.tiktok.com/@ryanclarkinmindset
Follow Ceara:Facebook: https://www.facebook.com/ceara.carrier
TikTok: https://www.tiktok.com/@cearacarrierSend us Fan Mail
1 hr 16 min - Reclaim your health. Reclaim your life. [MBR Ep. 1]
In this episode, Ceara Carrier introduces the concept of the Mind Body Revolution, emphasizing the importance of mindset in achieving your healthiest life. She shares her personal journey of transformation, highlighting the struggles and realizations that led her to reclaim her health. Ceara discusses the significance of a holistic approach to wellness, focusing on both mental and physical aspects. The podcast aims to provide real-life solutions, empowering women to embrace a healthier lifestyle without unrealistic expectations and overtaking your already full schedule.
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20 min
About Mind Body Revolution
From the publisher's feed
Being healthy isn't just about your waist size. Mind Body Revolution is a total body approach to helping women become the best, healthiest versions of themselves.