Today we are talking about mental health and keeping your mind and physical body connected to create awareness and begin to take steps to a healthier you. We dive into our mental health journeys and discuss techniques we have used to cope with the struggles we have faced along the way.

WARNING: This podcast talks about sensitive subjects such as death and suicide. Discretion is advised.

Music:

Ocean Hotel by Uncan

© 2018 Uncan All Rights Reserved

License: Attribution - NonCommercial 4.0 International (CC BY-NC 4.0)

Disclaimer: The music heard in this podcast is not the property of Ventured Trail. All rights to the music belong to Uncan.

https://freemusicarchive.org/music/Uncanny/Third/

Music length shortened to suit podcast timing