How do we play a role in stopping ourselves from achieving our dreams and desires? How can we take the reins again, face our fears and beat through it with Love? How can we get to wherever it is we want to be without feeling overwhelmed? Are we the only ones stopping us?

What is Love? What does it mean to truly live in Love? "To feel Love we must become Love first." What does that mean for so many of us? And what are the ways we can become Love? These are questions I probably never thought about until I one day felt incapable of truly Loving in a relationship. I'd be full of infatuation (mistaken for Love) that quickly dissipated and fell out of 'Love'. Until I realised, and in a relationship, that this Love I was seeking was a Love within me, that the biggest relationship difficulties I was having, was the one with myself. And so my quest for Self Love began. This episode gets a little deep and personal. Tears are shared but vulnerability and Love always rules and heals all. It is so important that we continue to make space for ourselves and each other to be heard. Safe, non judgemental space of pure listening. If you'd like to share your experiences or join the conversation please do get in touch. However way you want to. All my details are up on www.atablefor1.com I Love hearing from you all. And it's only a reminder that we are more human than ever. And on that note. A big Love to you all.

Honouring our menstrual cycle was a practice seen a lot more often in various cultures from Native Americans to Aborigines, Druids and Africans. However along the way, this knowledge and wisdom has been lost to the sands of time and somewhere along the way we have understood that periods are embarrassing, shameful, dirty, an inconvenience. For our partners and ourselves, it can mean the worst thing ever, not being able to understand the fluctuations that occur. This episode talks about all these things and how we can better support ourselves with lifestyle choices to achieve harmony and balance whilst also providing our partners with information to better support us.

This episode delves into the ways in which we can take our health into our own hands, to live a life full of vitality and not just a life absent of disease. With the rise and positive shifts in awareness around health, holistic healing and the rise in information around nutrition, how can we steer away from contradictory information that's leading us to confusion? How can we really tap into ourselves, take in the incredible wealth of information and use it to acknowledge what it is that we need, tailoring our lifestyles specifically to us, understanding that we are all biochemically unique.

This episode explores how we see anger in society today, the reasons why anger is not a negative emotion and how when anger is expressed in healthier ways it serves as a very beneficial emotional release. I also delve into the ways in which we can physically support our bodies during stressful times through proper nutrition. Enjoy!

This episode explores the ways in which we can choose a life that supports us (with Self Love) instead of creating a life we want to escape from (with drugs, alcohol and distractions form Self). I explore the ways in how we can begin to really Love ourselves and how Self Love can be one of the greatest revolutions, especially through hard times.

In this episode I delve into a little bit about my own experiences with anxiety and depression and the tools I was given to embrace what seemed like a neverending pitfall. I explore what it means to embrace life's challenges, how important it is to embrace the dark as well as the light and how it can open us up to life's greatest teachings, bringing us closer to our true purpose and connecting us with all of life.