Today on the podcast I have Emily Kane,  yoga teacher and founder of yogacara Whistler. Author of the  " The energy and art of restorative yoga " snowboarder and all around nature lover. We discuss the importance of the mind body connection through exercise. We get deep into what our values and beliefs are and I ask the question how far would you go to stand up for what you believe in ?

Connect with Emily - https://www.instagram.com/emilykaneyoga/

Find Emily's book here - https://www.amazon.ca/Energy-Art-Restorative-Yoga-Relaxation/dp/B08HRZN2D4

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