As a new year begins, many people long for a fresh start—not just new goals, but a true mind, body, and spirit reset. After months or years of stress, distraction, emotional fatigue, and spiritual dryness, the desire to begin again runs deep. Yet without understanding how God designed the human system to renew, many resolutions fade and old patterns quietly return.

In this powerful New Year episode of Designed 4 More, Dr. Tim Jennings and Brett Durbin explore what it really means to start fresh—holistically. This conversation goes beyond surface-level habits and dives into how lasting change happens when the mind, body, and spirit work together according to God’s design. You’ll discover why transformation isn’t about trying harder, but about aligning your life with the principles that bring healing, clarity, and freedom.

Blending neuroscience, psychology, and spiritual insight, this episode offers a hopeful and practical pathway for renewal—one that restores peace to the mind, balance to the body, and connection to the soul. If you’re ready for more than another short-lived resolution, this discussion will help you reset from the inside out.

✅ Why real change requires addressing the whole person—mind, body, and spirit
✅ How stress, trauma, and habits affect mental and physical health
✅ The role of beliefs and thought patterns in personal transformation
✅ How spiritual renewal supports emotional resilience and clarity
✅ Why discipline without healing leads to burnout and discouragement
✅ Practical steps to create rhythms that support long-term growth
✅ How God’s design laws make renewal sustainable and life-giving

How These Topics Affect You Daily

Every day, your mind interprets the world, your body responds to stress, and your spirit shapes meaning and purpose. When one area is neglected, the others suffer. Mental overload leads to physical exhaustion. Physical imbalance fuels emotional instability. Spiritual disconnection drains motivation and hope.

A true reset doesn’t happen by accident—it happens when you intentionally step out of survival mode and into alignment. This episode helps you recognize how your daily routines, thought habits, and spiritual practices are either reinforcing exhaustion or cultivating renewal.

When the mind is grounded in truth, the body responds with balance. When the body is cared for, emotional clarity increases. When the spirit is connected to God, fear loosens its grip and peace becomes accessible. Starting fresh isn’t about erasing the past—it’s about learning how to move forward with wisdom, compassion, and grace.

This conversation invites you to let go of shame-based motivation and embrace a healthier rhythm—one that replaces pressure with purpose and striving with trust.

·       Stress & the Body – Chronic stress elevates cortisol, disrupting sleep, digestion, immunity, and emotional regulation. Rest, movement, and reflection restore balance.

·       Beliefs & Behavior – Research confirms that belief systems shape behavior more powerfully than willpower alone. Truth-based beliefs foster resilience and growth.

·       Spiritual Practices & Brain Health – Prayer, gratitude, worship, and reflection activate brain regions associated with peace, empathy, and emotional regulation.

Many people start the year determined—but not equipped. Without understanding how God designed the human system to heal and grow, effort turns into exhaustion. This episode reframes renewal as a cooperative process—one where grace, truth, and intentional living work together.

If you’re tired of cycles that don’t last, this conversation offers a better way forward. A way that honors your humanity, restores hope, and builds a foundation for lasting change.

You don’t need a perfect plan to begin again—you need alignment.

You were Designed 4 More—more clarity, more peace, more balance, and more wholeness than you’ve experienced before.