When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.

In this week's AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening.

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