Hello and Welcome to episode 67 of The PE Umbrella Podcast. This week, you have me all to yourself as I reflect and preview some changes that are coming to the podcast interviews in the coming months, testing out some of the content on myself first. I am a firm believer of: "Live What You Preach" During this episode I talk about my mind and body in particular, and how I keep myself fulfilled and in the best state of mind to teach the children I work with without hitting burnout. After all... "you can't serve others from an empty vessel" So come and join me Under the Umbrella and see how i try to keep my own vessel firmly afloat!