Needs as much awareness and TLC as the rest of the body yet very little know about it. Here is some info on the Psoas Muscle and why you may be more irritable.

Mind & Body - The Fight or Flight Muscle

Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.

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Mind & Body - The Fight or Flight Muscle

Mind & Body - The Fight or Flight Muscle