I am a huge fan of today’s guests! She is a Certified Personal Trainer, Group Fitness Instructor, and Weight-loss and Nutrition coach who helps women create a sustainable solution for long-lasting health, happiness, and confidence! She uses her social media platform to motivate and inspire women to be confident in their fitness journeys by posting super helpful videos and tips and pointing out the myths and lies about weight loss and fitness. Today she is here to help us transform our minds and bodies. Let's welcome, Gina Amin!

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Beginners Guide to Fitness. This guide is for women who are not sure how to start their fitness journey. There will be videos, a workout plan, recipes, tips on sleep, mindset, and a lot more. It is the ultimate beginner's fitness guide that is not only going to be your standard workout plan. Get it now at www.workout-with-gina.com
 

Here's what we cover:

1. Who is Gina Amin in a nutshell?
2. Tell us about your own personal transformation and how it has encouraged or inspired you to be the coach that you are today.
3. In order to have a mind and body transformation, the mindset comes first. Walk us through your process for helping women achieve the right mindset in order to successfully transform their mind and bodies.
4. Nutrition is a huge part of a successful transformation, how can the women listening make sure they are putting the right things in their body?
5. You mentioned in a recent post that in order to get abs, it’s not about the number of crunches but instead, being in a deficit. Can you explain this method to our audience?
6. Once we have the mindset and the nutrition, it’s time to focus on our physical bodies. What advice do you have for women just starting out or women who work out regularly but have plateaued?
7. There are a lot of myths about weight loss, can you shed light on the real? 
8. As women, how much of our confidence do you think is affected by the way that we look? 
9. As a personal trainer, what is the number one thing your clients struggle with and how do you help them overcome it?
10. How can women who have busy schedules commit to a healthier lifestyle?
11. What tips do you have for someone who has a plan but is struggling to commit to it?

Connect w/ Gina:
Instagram
Website