<p>In this episode, Katy and Erin explore questions like: What are affirmations? How often should we practice them? And do they actually work?</p>

In this episode, Katy and Erin explore questions like: What are affirmations? How often should we practice them? And do they actually work?

Mind Boggle: Affirmations

Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing.  It's their boggles (and banter) that makes this podcast entertaining.  So, pour a glass, sit back and join them on their chaotic journey of discovery.

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Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing. It's their boggles (and banter) that makes this podcast entertaining. So, pour a glass, sit back and join them on their chaotic journey of discovery.

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Mind Boggle: Affirmations

Mind Boggle: Affirmations