<p>In this episode, Katy and Erin share their perspective on self-care—and how overwhelming it can be. They discuss their thoughts on finding balance, whether social media helps or hurts, and, in the end, what really matters.</p>

In this episode, Katy and Erin share their perspective on self-care—and how overwhelming it can be. They discuss their thoughts on finding balance, whether social media helps or hurts, and, in the end, what really matters.

Mind Boggle:  Self Care Overload

Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing.  It's their boggles (and banter) that makes this podcast entertaining.  So, pour a glass, sit back and join them on their chaotic journey of discovery.

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Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing. It's their boggles (and banter) that makes this podcast entertaining. So, pour a glass, sit back and join them on their chaotic journey of discovery.

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Mind Boggle: Self Care Overload

Mind Boggle: Self Care Overload