The mind is powerful, creative, complex, manipulative, suspicious, intelligent.

With out boundaries the mind can quickly ‘make movies’ about situations: negative, grandiose, unfounded, unrealistic, depressing, filled with drama and little reality.

These thoughts disconnect you, they take you away from living now and propel you into a future that doesn’t exist.

To learn more about Amanda's sound healing and courses, visit http://www.amandamackay.com.au/ (www.amandamackay.com.au).

This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).