Clinical Psychologist Jacqui Maguire speaks to Shirley Pastiroff, author of The Mindful Parent.

In over-scheduled and frantic lives many parents have lost touch with their intuition around how to bring up their kids. Mindful parenting helps parents realise that their expertise to parent well is already within them, they just need to rediscover it.

This episode takes an incredibly complex but hugely important subject and turns that into simple tools we can all understand and apply.

Link to The Mindful Parent:

https://renewyourmind.co.nz/themindfulparent/