We're going to be identifying what our behaviors are doing. Let's be honest. We  all having moments where we ask ourselves, why did I do that again? Maybe it's reacting  unkindly to someone or something. Maybe it's procrastinating on something or reaching for comfort when we really need clarity.

So why do we act against our own best interest? Why do we do certain behaviors and repeat them over and over again, even though we know they're not good for us? They're not the best for us. Today's episode, we're gonna explore and understand the gap between knowing and doing and how to bridge that gap by the end of this episode.