<p>In this episode, you will learn how you can build up the inner resources in yourself that can help you to handle life challenges. </p>

In this episode, you will learn how you can build up the inner resources in yourself that can help you to handle life challenges.

<p>In this episode, you will learn how you can build up the inner resources in yourself that can help you to handle life challenges.&nbsp;</p>

Mind Excursions: Inner Resources

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

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Mind Excursions: Inner Resources

Mind Excursions: Inner Resources