<p>In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.</p>

In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.

Mind Excursions: Meditating in Ordinary Situations

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

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Mind Excursions: Meditating in Ordinary Situations

Mind Excursions: Meditating in Ordinary Situations