<p>Former US Army Captain and founder of Mind Fitness Training Institute, Dr. Stanley shares how to train for greater mindfulness. Highlights:</p>
<ul>
<li>How mental toughness also means being agile and flexible</li>
<li>The incredible results a group of Marines experienced from mindfulness practice before deployment to Iraq</li>
<li>Why mindfulness helps increase working memory and regulate emotions</li>
</ul>

Former US Army Captain and founder of Mind Fitness Training Institute, Dr. Stanley shares how to train for greater mindfulness. Highlights: How mental toughness also means being agile and flexible The incredible results a group of Marines experienced from mindfulness practice before deployment to Iraq Why mindfulness helps increase working memory and regulate emotions

Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

The Mental Toughness for Mavericks podcast is a playbook for peak performance and mastery. Hosted by performance coach Renita Kalhorn, listen in as master teachers, thought-leaders, entrepreneurs, and top performers share personal stories, insights and cutting-edge strategies for excellence. Previous guests have included Simon Sinek (“Start With Why”), Whitney Johnson (“Disrupt Yourself”), former Navy SEAL Mark Divine (“Unbeatable Mind”), entrepreneur Amos Winbush III, Daniel Coyle (“The Talent Code”) and Dr. Sian Beilock. Topics range from self-disruption, resilience and flow to high-velocity learning, mastery and performance under pressure.

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Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley