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My "Qualongevity" goal is to flourish and enhance my quality of life as I age.  But, what do I mean by quality of life? How will I know when I am flourishing?  How will I measure the quality of my life.?

In this episode, I suggest that the state of flow - that state when we are so absorbed in an activity that time stands still - might be a good measure of quality-of-life. My life will be worth living if I can still engage in activities that activate a flow state. The more time I spend in the flow state, the higher my quality-of-life. 

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