Today we talk about 

• Routine 

Happy Well-being Wednesday. Today we let you in on some of the secrets to how we achieve work- life balance and what it means to us.

• Priorities

Positivity and gratitude can help with the way we feel.

Impact of negativity

Programming your mind for positivity

Gratitude and affirmation journalling

Social media breaks and entertainment filtering

Today Carl talks about covid19, his experience and what he and other people did to get through it.

Today we challenge you to do something you love.

• Extroverts and introverts

This weeks episode we touch on mental health and describe the emotions we all feel. 

Breaking down the six basic emotions:

• Happiness

We also give strategies to use when your emotions become overwhelming or unproductive. 

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• Law of attraction

• Mindfulness techniques and strategies to maintain your mental health and wellbeing.

• What is well-being and why is it important?

• Introduction to Mind Fruit

Podcast providing you with the tools to live your best life!