<p>On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques</p>

On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques

Mind Full?

<p>As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.</p>

Education

Self-Improvement

How To

As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.

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Mind Full?

Mind Full?