Connect with GiGi:

Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"

Gigi's Instagram: @GlowFlowWithGigi

Connect with Gigi directly via DM on Facebook or Instagram.

Connect with me and leave a comment on;

[email protected]

www.instagram.com/mindfullthepodcast

www.tiktok.com/mindfullthepodcast

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.

Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.

Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.

Connect with Ashley:

Connect with me and leave a comment on;

[email protected]

www.instagram.com/mindfullthepodcast

www.tiktok.com/mindfullthepodcast

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.

Connect with Sophia:
Tel #: 863.993.5989 

website:  sacredsunflowerwellness.com 

http://www.instagram.com/sacredsunflowercoaching/

http://www.facebook.com/sacredsunflowerwellnesssolutions/

http://www.linkedin.com/sacredsunflowerwellnesssolutions/

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.

Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business"

You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.

Never give up! Keep moving forward and have faith!

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.

Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively.

Connect with Ashalee Bingham on Instagram at

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.

Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!

Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.

To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)

The concept most often refers to romantic relationships but can also describe disappearances from friendships also.

Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.

Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting.

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine.

We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to live YOUR life however that may look. As long as you are doing the best you can in the moment, everything will be okay.

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll

In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.

She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities.

You can connect with Althea;

Instagram: http://www.instagram.com/blazingbeyond/

Website: http://www.blazingbeyond.com

Share with me and leave a comment on;

[email protected]

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll