Mind Full

Mind Full

By Claudenne LeaEducationSelf-Improvement
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Mind Full episodes

  • The Bloody Truth: The Importance of Cycle Syncing & Self Care with GIGI Hunt

    In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.

    Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase.
    About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.

    Connect with GiGi:

    Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"

    Gigi's Instagram: @GlowFlowWithGigi

    Connect with Gigi directly via DM on Facebook or Instagram.


    Connect with me and leave a comment on;

    www.instagram.com/mindfullthepodcast

    www.tiktok.com/mindfullthepodcast

    https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

    Thank You for listening!

    Rate & Review on Apple Podcast and Spotify!!

    Love Ya'll





    39 min
  • The Busy Mom Method of Healthy Living with Ashley Schwartz

    As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.

    Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.

    Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.

    With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.

    Connect with Ashley:

    The Busy Mom Method Website
    https://www.thebusymommethod.com/
    The Busy Mom Method Instagram
    https://www.instagram.com/the.busy.mom.method/
    Non Negotiable Living Instagram
    https://www.instagram.com/nonnegotiableliving/

    Connect with me and leave a comment on;

    www.instagram.com/mindfullthepodcast

    www.tiktok.com/mindfullthepodcast

    https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

    Thank You for listening!

    Rate & Review on Apple Podcast and Spotify!!

    Love Ya'll



    49 min
  • Understanding Postpartum Depression with Sophia Antoine

    Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.

    Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice.

    Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family. 

    Connect with Sophia:
    Tel #: 863.993.5989 

    website:  sacredsunflowerwellness.com 

    http://www.instagram.com/sacredsunflowercoaching/

    http://www.facebook.com/sacredsunflowerwellnesssolutions/

    http://www.linkedin.com/sacredsunflowerwellnesssolutions/

    Share with me and leave a comment on;

    http://www.instagram.com/mindfullthepodcast/

    http://www.tiktok.com/mindfullthepodcast/

    https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

    Thank You for listening!

    Rate & Review on Apple Podcast and Spotify!!

    Love Ya'll



    46 min
  • How to Prepare for Retirement with Dr. Malaika Edwards

    This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.

    Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business"

    You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/

    Share with me and leave a comment on;

    http://www.instagram.com/mindfullthepodcast/

    http://www.tiktok.com/mindfullthepodcast/

    https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

    Thank You for listening!

    Rate & Review on Apple Podcast and Spotify!!

    Love Ya'll


    36 min
  • Are we there yet? Have Faith!

    At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.

    Never give up! Keep moving forward and have faith!

    Share with me and leave a comment on;

    http://www.instagram.com/mindfullthepodcast/

    http://www.tiktok.com/mindfullthepodcast/

    https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

    Thank You for listening!

    Rate & Review on Apple Podcast and Spotify!!

    Love Ya'll




    14 min
  • The Lies I Told Myself with author Ashalee Bingham

    My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.


    Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively.


    Connect with Ashalee Bingham on Instagram at

    http://www.instagram.com/asha_bing/
    You can purchase a copy of the book, "The Lies I Told Myself" via;

    •  https://activateassistja.com/store
      • Sangsters Books Stores: Mall Plaza, Montego Bay, Portmore Pines, Spanish Town, and King Street
        • Order directly from Ashalee by sending a WhatsApp Message to 876-864-9867 to order a signed copy


          • Share with me and leave a comment on;

          http://www.instagram.com/mindfullthepodcast/

          http://www.tiktok.com/mindfullthepodcast/

          https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

          Thank You for listening!

          Rate & Review on Apple Podcast and Spotify!!

          Love Ya'll



          43 min
        • Never Give Up on Your Dreams

          In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.

          Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!

          Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.

          To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt

          Share with me and leave a comment on;

          http://www.instagram.com/mindfullthepodcast/

          http://www.tiktok.com/mindfullthepodcast/

          https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

          Thank You for listening!

          Rate & Review on Apple Podcast and Spotify!!

          Love Ya'll


          15 min
        • Have you ever been Ghosted?

          Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)

          The concept most often refers to romantic relationships but can also describe disappearances from friendships also.

          Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.

          Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting.


          Share with me and leave a comment on;

          http://www.instagram.com/mindfullthepodcast/

          http://www.tiktok.com/mindfullthepodcast/

          https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

          Thank You for listening!

          Rate & Review on Apple Podcast and Spotify!!

          Love Ya'll




          59 min
        • Influencer vs Reality

          I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine.


          We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to live YOUR life however that may look. As long as you are doing the best you can in the moment, everything will be okay.


          Share with me and leave a comment on;

          http://www.instagram.com/mindfullthepodcast/

          http://www.tiktok.com/mindfullthepodcast/

          https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

          Thank You for listening!

          Rate & Review on Apple Podcast and Spotify!!

          Love Ya'll




          11 min
        • Productivity for Success with Althea Walters

          In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.

          She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities.

          Althea offers specific tips to maximize productivity like, decluttering physical and mental space, planning out priorities, batching similar tasks, setting firm deadlines, and working during our most productive hours. We also discuss how to overcome procrastination by just taking the first step rather than trying to push through. I highly recommend listening to this episode for anyone looking to boost their productivity, organization and sense of control.

          You can connect with Althea;

          Instagram: http://www.instagram.com/blazingbeyond/

          Website: http://www.blazingbeyond.com


          Share with me and leave a comment on;

          http://www.instagram.com/mindfullthepodcast/

          http://www.tiktok.com/mindfullthepodcast/

          https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

          Thank You for listening!

          Rate & Review on Apple Podcast and Spotify!!

          Love Ya'll


          33 min

        About Mind Full

        From the publisher's feed

        With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in…