Anything that haunts you, anything that keeps showing up and giving you a hard time, different aspects of consciousness or apparitions that are difficult to describe or identify, you could call these “mind ghosts”. It may show up as entities or apparent other consciousnesses. The levels of consciousness are unfathomable. If you can, don’t do anything with it. Don’t ignore it, don’t add onto it some description of what it is. If you make up your mind ahead of time about what it is, then when something does come that doesn’t fit that protocol then you are more likely to be manipulated. Your best approach, it seems, is to just receive to see what it is that is coming your way. It can be very difficult

https://www.youtube.com/watch?v=Co-XuhmxR3c&t=1swithout the sitting practice of meditation.