For my first Mind Gym and Matcha session, we have the wonderful Kerene Strochnetter joining us. Kerene is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. We will be chatting about What mindfulness is, why we need to practise it, how it can help us during this time of uncertainty and her excellent new book, Crazy Busy. This chat will be fun!