Today is an epic episode with guest expert, Functional Nutritionist, Shelley Gawith.

Shelley has a very special place in my heart as she cured my 16-year-old's debilitating migraines when no one else could.  My family, daughter and I will forever be grateful to Shelley for that. 

In this episode you're going to learn:

What chronic stress is and how you may be living your day to day life in chronic stress

The damaging effects that chronic stress has on our health and wellbeing.

Shelley's personal journey back to optimal health after being told she was going to die - seriously!

Some practical things we can all do today to take a preventive approach to our health

How to really know how much water you should be drinking a day

And so much more!

Shelley is a true ball of inspiring effervescent energy with so much love and knowledge to share. I know you're going to love this episode. There are so many takeaways for you!