What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel?

In this powerful New Year episode of Girlish Gurus, Lorraine & Joy invite midlife women to release traditional resolutions and explore manifesting through science, compassion, and clarity, inspired by Dr. James R. Doty’s book Mind Magic.

✨ In this episode, you’ll learn:

This episode is your permission slip to stop fighting your body, trust your inner wisdom, and step into 2026 with alignment—not pressure.

🎧 Listen now and begin manifesting a year that feels as good on the inside as it looks on the outside.

RESOURCES MENTIONED IN THIS EPISODE:

*Mind Magic by Dr. James Doty

* The Vagus Nerve Fix by Lorraine Miano

*Life Line Screening

Don't forget to check out these related episodes:

The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life

Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing

Join us on our retreat! Check out the latest info here 

#GirlishGurus

#JamesDoty

Timestamps

0:00 Intro

3:00 Manifesting

3:29 Why don’t resolutions work

4:25 Manifesting as a nervous system friendly alternative

5:44 Mind Magic by Dr. James Doty 

11:08 Manifesting science

11:51 Dispositional optimism

13:42 Negativity bias and fight or flight

15:39 The parasympathetic nervous system and the vagus nerve

16:35 The four different parts of your brain

25:55 The six steps of manifesting

43:10 Exit