Consistent bad decisions, and giving in to impulsive actions habitually may point to a deficiency in executive function. Executive function are a set of smental skills that help individuals plan, organize, strategize, pay attention to and remember details among other things.

The prefrontal cortex of the brain governs executive function. Falls, car accidents, sports injury and several other situations can potentially damage the prefrontal cortex part of the brain. In this podcast episode, we are focusing on executive function, efficiency possibilities and how you can optimize to boost your brain health.