This episode is a special presentation from Exssa-Ga in which we talk about stress & maintaining mental health especially during stressful times (during & post covid 19). #mentalhealth #stressmanagement #selfcare #selflove

This episode is a special presentation from Exssa-Ga in which we talk about stress &amp; maintaining mental health especially during stressful times (during &amp; post covid 19). #mentalhealth #stressmanagement #selfcare #selflove

Mind Matters

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe</a>

Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind &amp; Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, &amp; Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist &amp; Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, &amp; connecting with the True Self. ♥️

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe</a>

Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind &amp; Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, &amp; Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist &amp; Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, &amp; connecting with the True Self. ♥️

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Mind Matters

Mind Matters