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Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including:

💡 The impact of stress & how to manage it
 💡 Breaking the stigma around mental health conversations
 💡 Practical self-care strategies for everyday life
 💡 How workplace dynamics affect mental well-being

Whether you're navigating personal challenges or want to create a healthier environment for yourself and others, this episode is packed with valuable insights! Tune in and take the first step toward prioritizing your mental well-being.

🎧 Full episode drops Saturday, 29th March! Don’t miss it! 🔗✨

#MentalHealthMatters #Wellbeing #SelfCare #UnleashAndThrive