Explore the often-unspoken realm of men's mental health in fatherhood with host Martyn James in this enlightening episode of 'Breaking Dad.' Delving into the challenges and stigmas surrounding paternal mental well-being, the episode offers a blend of personal insights, professional advice, and practical strategies for dads. It addresses key issues like paternal postnatal depression, the impact of societal expectations, and the importance of self-care and support networks. Martyn's candid discussion and relatable storytelling make this episode a vital resource for fathers seeking guidance on mental health matters. Tune in for an engaging and supportive exploration of mental health in the journey of fatherhood.

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