Mind, Muscle, and Soul

In episode 20, Mike explains the 5 key lessons he has learned from being in business for the past 5 years.

In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM on Instagram to @mike_ercolano.

In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out hard. You can message Mike on Instagram at @mike_ercolano

With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym and the right trainer.

It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this episode, Mike speaks about why this happens, and now to hopefully avoid it.

It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

Writing a workout is more than just science, it’s an art. In this episode, Mike explains the thought process that he takes when writing workouts for Next Generation Training Center, and his own personal clients.