MIND, Muscle, Mastery w/Coach Bey & Ny

By kingandqueenfitness7

In the debut episode of MIND, Muscle, Mastery Podcast, we break down the state of the community through the lens of health, politics, and the tea everyone’s talking about. Expect rea

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FAQs about MIND, Muscle, Mastery w/Coach Bey & Ny:

How many episodes does MIND, Muscle, Mastery w/Coach Bey & Ny have?

The podcast currently has 23 episodes available.

MIND, Muscle, Mastery w/Coach Bey & Ny episodes:

September 21, 2026DNA Part 2: The Next Generation of Genetics 🧬
You know what DNA is, but do you know what it can do? Part 2 takes you deep into the genetic frontier. We are breaking down complex inheritance, gene expression, and the mind-bending future of genetic engineering in a way that actually makes sense.
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57min
September 11, 2026 Decoding DNA & Genetics: The Mystery's, The Questions, The Facts
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47min
September 08, 2026 The Anti-Inflammatory Eviction Notice: Fighting Back Against Systemic Food Apartheid
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1h 3min
September 04, 2026 The Fentanyl Betrayal & The Cost of War
Episode 18: Systemic Crossfire
In this hard-hitting episode of Mind Muscle Mastery, Coach Bey and Ny pull back the curtain on the hidden forces and systemic failures impacting our world today.
First, we unpack a shocking federal scandal exposed by investigative reports: a controversial DEA tactic that allowed millions of lethal doses of fentanyl to flood American streets unseized in a gamble to build larger cases. We dive into the public outrage and the escalating congressional investigation into the Department of Justice.
Then, we shift to the global stage as the conflict with Iran hits a volatile tipping point. Following a tragic U.S. airstrike that hit a wedding celebration in southern Iran, Tehran has retaliated with direct missile and drone strikes on U.S. military bases in Kuwait and the UAE. We break down the White House's defense of its military strategy and what this means for national security.
Finally, we bring it back to the home front to strengthen our understanding of community wellness. We examine the critical data surrounding Social Determinants of Health (SDOH), revealing how zip code equity—access to clean air, green spaces, and unbiased medical care—is physically driving massive stroke disparities in our communities.
Lock in, get your mind right, and let's build that muscle.

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59min
August 31, 2026 The State of Our Health
Welcome to Episode 18 of Mind Muscle Mastery: The State of Our Health.

In this episode, Coach Bey and NY peel back the heavy layers of systemic pressure, generational health, and bizarre economic plays defining our current landscape. We examine what it truly means to defend our bodies and our communities when the systems around us are in a constant state of friction.
First, we confront the silent, biological toll of systemic inequality by breaking down the "weathering" hypothesis. We expose how the chronic, unrelenting stress of navigating everyday disparities triggers premature aging, vascular wear-and-tear, and elevated stroke risks for Black adults—proving that wellness is a political battleground, not just a personal choice.
In honor of Black Breastfeeding Week, we shift our focus to the frontlines of maternal health and communal reclamation. We dive into the profound cultural resistance behind this year’s movement, tackling the deep-seated historical trauma, implicit medical biases, and structural barriers that Black mothers navigate to nourish the next generation. It is a raw look at reclaiming our narrative, protecting our infants, and finding strength in community care.
Finally, we track the chaos coming out of Washington as President Donald Trump faces massive backlash from an unexpected battleground: American agricultural groups. We dissect the administration's controversial executive proclamation to import 300,000 metric tons of mystery, tariff-free foreign beef. From undercutting local ranchers to the complete lack of transparency regarding where this meat is actually coming from, we unpack how this short-term economic play impacts what is landing on your dinner table.
This isn’t a passive look at the headlines. This is a survival guide for your mind, body, and community.

Tune in, face the facts, and master your mind and muscle. The state of our health is in our hands.
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55min
August 28, 2026The 50-Year Millionaire Journey: What It Takes to Last with Charles Zerah
What does it actually take to build a millionaire legacy and stay at the top for half a century?
In this episode of Mind Muscle Mastery, Coach Bey and Ny sit down with Chuck Zerah, the president of Sidney-Charles Co. Inc. and a true titan of industry. Celebrating over 50 years of navigating business revolutions, economic shifts, and massive cultural changes, Chuck pulls back the curtain on the raw grit, evolution, and mindset required to achieve lasting wealth.
But true mastery isn't just about financial gains—it’s about survival. Chuck shares his personal philosophy on why physical health, mental resilience, and sharp focus are the ultimate pillars of business longevity. Whether you are an aspiring entrepreneur or looking to elevate your daily discipline, this conversation delivers a masterclass in building a life and a legacy that stands the test of time.
In this episode, we dive into:
The 50-Year Blueprint: The untold struggles and strategies behind building a half-century millionaire legacy.
Navigating Cultural Shifts: How to adapt your business without losing your core identity.
Wealth Meets Health: Why physical vitality and mental fitness are non-negotiable for long-term professional success.
Timeless Wisdom: Chuck’s personal take on today's state of affairs and actionable advice for the next generation.
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56min
August 24, 2026 Handshake Deals, Campus Busted, and the Battle for the Needle

Mind, Muscle, Mastery Podcast explores the mindset, discipline, and real-world conversations shaping health, culture, and society. In this episode, “Handshake Deals, Campus Busted, and the Battle for the Needle,” we break down the power moves, the tension on campus, and the deeper issues driving the story.
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1h 3min
August 18, 2026 From 816 Day to the Frontlines: Weekend Chaos and Health Check-In
From 816 Day to the Frontlines: Weekend Chaos and Health Check-In takes listeners from celebration into the real-life pressure of the weekend, where community energy, unexpected chaos, and personal responsibility all collide.
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59min
August 14, 2026 The President, Fauci, and the Black Health Crisis
Public health meets political warfare. As the Senate committee votes to hold Dr. Anthony Fauci in contempt of Congress, we break down the fierce legal battle over his pandemic-era records. We examine what his newly released personal diaries reveal about federal decision-making. More importantly, we dive into how these power plays impact the ongoing Black health crisis and minority wellness initiatives. We wrap up by spilling the latest cultural tea you won't hear anywhere else.
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59min
August 14, 2026 Fauci, the President, The State of Black Health,& the Tea
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50min

FAQs about MIND, Muscle, Mastery w/Coach Bey & Ny:

How many episodes does MIND, Muscle, Mastery w/Coach Bey & Ny have?

The podcast currently has 23 episodes available.