Ever convinced yourself someone was annoyed with you because they didn't reply?

Or believed that overthinking would somehow lead to clarity? In this episode, Alina Holanda and Ben Tuffin uncover the everyday mind myths that quietly shape our stress, confidence, and relationships. Through a fun True or False quiz, a real life coaching story, and a simple practical tool, you'll learn why your brain isn't always the most reliable narrator.Rise to Your Best Self