The topic of this episode is Mind Nourishing Retreat.
This episode talks about how an individual who is feeling overwhelmed can experience this retreat.
It talks about a strategy called 'Go Happy' and contents in it.
Personal story & interactive activity mentioned in this episode will help you in the future. Do try it out.
Your mind, body & soul needs a retreat and this episode is the solution to how and when.

Wishing you a healthy and free mind!

Link to Calendly to book a coaching session with Ishita Gupta as mentioned in the episode: https://calendly.com/ishita11/coaching-session

Thanks
Ishita Gupta