Mind Of A Mentor #81 - Nicole Christina (founder of Zestful Aging)

Nicole Christina is a ​psychotherapist specializing in food and body issues, mindfulness, and positive aging. She is also the founder of Zestful Aging©, an initiative that teaches simple, sustainable habits for health and longevity through an eponymous podcast, blog, newsletter, and online course.Through the principles of intuitive & mindful eating, Nicole teaches her clients how to listen to and trust their body's internal cues for a peaceful and balanced approach to eating. She supports the philosophy of Health At Every Size (HAES), a scientifically-proven, holistic approach to health & weight that encourages “feeling good about oneself, eating well in a natural, relaxed way, and being comfortably active.” The HAES philosophy respects body diversity, recognizing that good health comes in many shapes and sizes.Nicole takes a holistic approach to health and happiness, recognizing the impact of environmental and biological factors on each individual's mood and behavior. She is an advocate for practices that integrate both brain and body as a means to achieving social, emotional, physical, and spiritual well-being.Outside of work, Nicole tries her best to lead a balanced, healthy life by following the principles she teaches her clients about the importance of whole foods, exercise, and pleasure. She indulges her love of nature and dogs, enjoys knitting, and stays active by playing tennis. Nicole also feels incredibly fortunate to have found a career that brings her a sense of purpose, meaning, and accomplishment.-------------------------------------------Mind of a Mentor is produced by Ossa, a women’s podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry.Are you a woman in podcasting? Apply to join Ossa! Get exclusive access to tools & resources, join a supportive & interactive community, and make money from your podcast. Membership is free. To apply or for more information, visit joinossa.com.Is your business interested in podcast advertising opportunities? On Ossa's proprietary ad booking platform, you can find podcasts that fit your criteria and budget in just a few clicks. Ossa is uniquely positioned to help you reach the world's most powerful consumers: women. Visit joinossa.com to get started.For lots of great podcasting content, head to ossacollective.com.You can find more information on the guest featured in this episode and on every episode of Mind of a Mentor on ossacollective.com.Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59Questions? Email [email protected] Ossa on Social Media:Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9roInstagram: @ossacollective / https://bit.ly/30HozpETwitter: @ossacollective / https://bit.ly/34bradNLinkedIn: @ossa-collective / https://bit.ly/2ZGBACNEnjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3wMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women’s podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: <a...