In This Weeks Episode Jim Is Back !!
This Episode Concludes Types Of Different Training For Different Goals , How Important Goals Are And How Big They Should Be And Maintaining And Keeping Habits.

In This Weeks Episode Jim Is Back !! This Episode Concludes Types Of Different Training For Different Goals , How Important Goals Are And How Big They Should Be And Maintaining And Keeping Habits.

In This Weeks Episode Jim Is Back !!
This Episode Concludes Types Of Different Training For Different Goals , How Important Goals Are And How Big They Should Be And Maintaining And Keeping Habits.&nbsp;

Mind Over Body Podcast Episode 11

Join The New Mind Over Body Podcast !Mark served as a corporal in the British Army with 15 years within the Cheshires &amp; Mercian Regiment. While deployed overseas in Afghanistan he sustained a life changing injuries due to a IED blast.He refuses to let his injuries limit his day to day life with MIND OVER BODY being his MOTTO.He also challenges himself both physically and mentally which has previously included completing the Ironman triathlon and competing in the Highland games.&nbsp;Mark has a vast amount of knowledge and experience in all aspects of fitness; from training for marathons, triathlons, weight loss, gaining muscle and strength gains.&nbsp;Become A Member Or Client At https://www.marktonnerstraining.com/main-page

Health & Fitness

Nutrition

Mental Health

Fitness

Join The New Mind Over Body Podcast !Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan he sustained a life changing injuries due to a IED blast.He refuses to let his injuries limit his day to day life with MIND OVER BODY being his MOTTO.He also challenges himself both physically and mentally which has previously included completing the Ironman triathlon and competing in the Highland games. Mark has a vast amount of knowledge and experience in all aspects of fitness; from training for marathons, triathlons, weight loss, gaining muscle and strength gains. Become A Member Or Client At https://www.marktonnerstraining.com/main-page

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Mind Over Body Podcast Episode 11

Mind Over Body Podcast Episode 11