Welcome to episode 1 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.

In this short episode I discuss The Shame–Failure Loop. In less than 5 minutes you'll understand how shame causes us to pull away—and how to break the cycle.

What You'll Learn:

• What the shame-failure loop is
• How it impacts our actions and jiujitsu
• How to break the cycle and feel empowered on the mats

Episode Resources:

The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.

Click here to apply: https://www.bodybyboss.com/assessments/29073 

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1