Welcome to episode 2 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.

In this short episode I discuss how to rewrite the story after having a bad roll. Perspective shift is EVERYTHING and if you struggle with negative self-talk after a bad roll, this episode is for you.

What You'll Learn:

• The importance of reframing your mental talk after a bad roll
• The importance of curiosity instead of criticism in rewriting a negative story
• Reflective questions to shift your mindset and feel empowered moving forward

Episode Resources: 

The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.

Click here to apply: ⁠https://www.bodybyboss.com/assessments/29073⁠ 

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠ Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠ Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠