In episode 3 of the Mind over Mat mini series, I chat about how to mentally navigate "starting over". Whether you’ve been out due to injury, pregnancy, burnout, life transitions—or you just needed a break— the fear of falling behind is ever present and can really prevent us from stepping back on the mats. I hope this episode offers you a new perspective that can empower you in your journey.

What You'll Learn:

• Why the Idea of Starting Over is a Myth
• The Mountain Hike analogy
• 3 Mental Re-frames to shift your Perspective

Episode Resources: 

The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.

Click here to apply: ⁠https://www.bodybyboss.com/assessments/29073⁠ 

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠ Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠