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Mind Over Mat Mini Series (4/6): When Motivation Disappears
Welcome to episode 4 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this short episode I discuss how to address the inevitable low motivation we all experience at one point or another. Specifically, I break down some tips on How to Train Through Emotional Lows Without Relying on Hype.
What You'll Learn:
- The difference between Motivation and Discipline
- Four Tips for Training through Emotional Lows
- The importance of Building Resilience
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. LAST CHANCE TO ENROLL.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
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By Body By Boss, LLC
5
44 ratings
Welcome to episode 4 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this short episode I discuss how to address the inevitable low motivation we all experience at one point or another. Specifically, I break down some tips on How to Train Through Emotional Lows Without Relying on Hype.
What You'll Learn:
- The difference between Motivation and Discipline
- Four Tips for Training through Emotional Lows
- The importance of Building Resilience
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. LAST CHANCE TO ENROLL.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
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