Welcome to episode 5 of my mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.

In this episode, we dive into the question: "Who Am I When I'm Not Progressing, Winning or Competing?"

This is a conversation that I've had with myself many times over the years, and even recently, as my priorities have been shifting and I've been getting more clarity on my goals.

If you've ever felt lost or confused when there's been an unintentional or intentional shift with jiujitsu in your life, this episode is for you.

What You'll Learn:

• The danger of mixing performance with identity
• Reflective questions to shift the lens and take your power back
• How to create a supportive identity
• A journaling prompt to support you when you're feeling down
• An exclusive FREE Self Worth Worksheet

Episode Resources: 

Get my FREE Self-Worth Worksheet here: https://www.bodybyboss.com/pl/2148677977

Podcast Links:

Instagram: ⁠⁠https://www.instagram.com/bodybybossllc⁠⁠

Anchor: ⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠⁠