In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limiting beliefs that stem from past experiences, voices we've internalized, and fears around change or potential failure. Jenny helps us understand why negative thoughts exist so we can shift our perspectives, build belief in ourselves, and develop the motivation to achieve our dreams despite challenges from within or without. By using these tangible strategies, we can break free from limitations and self-sabotage, and move on with our self-love journey!

NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - [email protected]

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email [email protected] to see which is right for you!