This episode is all about mind over matter. When the external world feels chaotic, we need to tune in to our internal power house! Let me know your thoughts. You can find me on Instagram @infin8te_possibilities Although it's not an episode focused on mental health, I feel that I should mention that if you are alone and having trouble with your mental health during lockdown, please check out the NHS site which has lots of information so you can talk to someone: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ Don't be too proud to ask for help. Take care.