In this short episode I address my take on self confidence and some of the ways I overcome negative self talk. 

I address some ideas about love and relationships I have seen throughout my life and on social media that are just false.

In this episode, I talk about some very simple tips that can have a positive impact on the way you communicate with your partner(s). 

I talk briefly about my life with depression, uncommon symptoms that can occur, and some suggestions you may want to consider when living with depression.

In this episode we explore key predictors for success and finding the reason to keep going when times get tough.

There is a dark side to self improvement that may leave you feeling inadequate. My approach is about understanding that this is not the case and focusing instead on maximizing who you are, the skills you have, and your potential to learn and grow.

This episode covers the importance of setting goals, resilience throughout the process, and breaking down your goal into manageable steps. 

This is a continuation of Episode 1. This week we are discussing the impact of negative thought patterns on our lives and examples of how to begin to replace these thoughts with ones that encourage critical thinking and problem solving.

Mind Over Matter is a podcast centered around the principles of Life Coaching and Cognitive Behavioral Therapy techniques. Each week we will explore a new set of ideas pertaining to mental health and living our best possible lives.