Often when you're running it's not your legs that holds you back, it's your mind. Today's clip comes courtesy of Susie Chan, she's here to help if you're struggling psychologically on your runs. Remember, not everyday can be a PB day and runners at all levels experience negative voices while running!

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.