I'm in my head A LOT! Essentially I think I have undiagnosed AuDHD and I'm trying to stop my head from running away on a emotional disaster while i bedrot. But when it comes to sport you need emotional clarity and focus. I've been struggling with my mindset the past few weeks but after speaking with my coach and counsellor I have some clarity, focus and PLAN!

#disability #mindset  #therapy #sportspsychology 

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