Mind over Matter

Mind over Matter

By AsyeeraEducationSelf-Improvement
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Mind over Matter episodes

  • failed plans #41

    Everyone goes through failure at one point, just a matter of when. But don't let failure dictate your worth. the only real failure is when you give up.

    19 min
  • this goes to: those feeling overwhelmed - EP#40

    Hello my lovelies, It's been a tough past couple weeks for me in terms of studies and catching up with it. So i decided to make a short podcast letter on everything that i keep telling myself whenever things get too much. I hope it gives you a sense of comfort too. 

    • it’s all about finding balance in your new stage or chapter in life. it may look daunting at the start but always remind yourself whether it be verbally or you make it as a virtual wallpaper that small steps will make big changes.
    • it is daunting to start off on a new adventure, a new place that is strange with people that are even stranger but remember that you don’t have to change yourself to fit into their standards of living. You pave the way to your own standard yourself. you don’t need to chase, you don’t need to persevere, you certainly don’t need to compare.
    • cry it out when you feel like you can’t handle it anymore, have an outlet to vent out your feelings like the gym or writing it down or call a friend and ask them to listen to your worries 
    • but remember that a bad day does not equal to a bad life., a new day gives you a new opportunity to turns things around
    • Remember to always be kind to yourself and take rest when you need it

      • With lots of support to be a better you,

      Asyeera x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      6 min
    • 7 things i learnt after 3 years in med school - EP #39

      hello my lovelies, i hope that your journey to achieving your set goals will be easier and i know that with a lot of time an trials and errors you will get to where you want to be. So i hope you do not give up and keep on trying if you truly believe in yourself.

      With love,

      Asyeera x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      15 min
    • guide to staying motivated - EP #38

      hello my lovelies, i hope that your journey to achieving your set goals will be easier and i know that with a lot of time an trials and errors you will get to where you want to be. So i hope you do not give up and keep on trying if you truly believe in yourself. 

      With love,

      Asyeera x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      17 min
    • an attempt to manage anxiety part 2 - EP #27

      Hello my lovelies, im down with a cold this week so my voice isnt as good but i hope that you find some humor in my embarrassing moments with my clinical life and also find the lessons i have learnt within this experience. 

      With love,

      Asyeera x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      14 min
    • creating habits - EP#36

      hello my lovelies, 

      if you are looking into changing some habits or even improving some of them then i highly suggest you read Atomic Habits by James Clear, it really makes you have a clearer picture on how to tackle creating new habits and disposing the bad ones. I just shared what i understood from reading it in this week's podcast. Hope it helped! 

      With love, 

      Asyeera x 

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      17 min
    • confessions of a middle child - EP#35

      hello lovelies, 

      i just thought to share something that i am always struggling with and it took me a while to find the words to describe how i'm feeling currently. I hope those of you who are in the same struggle know that you are more than worth and that you deserve to be celebrated too, and though it may seem like you are underappreciated, just know that you are appreciated by many. 

      Lots of love,

      asyeera x 


      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      11 min
    • post exam feeling - EP#34

      hello my lovelies, it has been a while since i've uploaded anything. I just thought to share my recent experience after I didn't reach my expectations of an exam result. 

      So come and join me to unravel how I felt and how I chose to cope with it. 


      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      15 min
    • learning to trust - EP#33

      Hello my lovelies, 

      I hope my absence didn't make you miss me too much. 

      This week's episode is dedicated to those who don't know how to start trusting people, I hope this brings some insight or some new ideas to overcome that hill. 


      with encouragement,

      asy x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      12 min
    • importance of communication EP #32

      Hello my lovelies, I hope that this episode ignites your interest into becoming better communicators and obviously results don't show overnight but little practices makes the biggest changes right? 

      with encouragement,

      asy x

      Feel free to reach out to me whenever!

      Instagram: @itssyeeraa, @mindovermatterbyasy

      Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ

      16 min

    About Mind over Matter

    From the publisher's feed

    Life is like a boat floating in a sea of questionable waters. As young adults trying to find our way in this ever-changing society, we often get sucked into a void of self-doubt, comparisons, expectations and never genuinely finding time to navigate our internal struggles properly.