Discover the ultimate guide to thriving in modern life with our latest Five Rivers podcast episode, "Mind Over Matter: The Modern Man's Playbook". 
In this enlightening conversation, host Preetpal Singh sits down with expert Jeff Siegel to explore how mindset, nutrition, and lifestyle choices shape the path to wellness, especially for men managing type 2 diabetes, stress, and demanding schedules.
This episode dives deep into practical strategies to balance health and success in today’s fast-paced world. Whether you’re battling diabetes, aiming to reduce stress, or seeking ways to improve your physical and mental performance, this playbook is tailored for the modern man. 
Learn actionable tips on building sustainable habits, fueling your body for peak performance, and bridging the gap between mental health and metabolic wellness.

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