Send us a text

Discover how to transform your relationship with your thoughts and cultivate mindfulness. We discuss why observing, labeling, and letting thoughts pass can lead to greater mental freedom. 

• The concept of thought awareness and its relevance in midlife 
• The practice of noticing thoughts without identifying with them 
• Practical steps to apply thinking observation in daily life 

If you’re able to leave a comment below, share something that you gained watching your thoughts rather than being caught up in them. What thought patterns did you notice? 

Support the show