On this episode of Mind over M.A.Y.O, Bethel Regional High School students Royce Akerelrea, Paxton Alexie, Adrian Amos, and Jackson Iverson talk about the importance of working out and how it can improve your physical and mental health.

Mind Over M.A.Y.O: Importance of working out

Wellness Wednesday is a talk show about health and wellness throughout the Y-K Delta that features health care providers from Bethel, the Y-K Delta region and beyond. The program airs at 10:00 a.m. every Wednesday with hosts from YKHC, Tundra Women's Coalition, and more.

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Mind Over M.A.Y.O: Importance of working out

Mind Over M.A.Y.O: Importance of working out